If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too.
Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.
Having sex isn’t good for you just because orgasms feel good (they do). It’s also linked to maintaining a healthier weight and a stronger immune system.
Men who want to enhance their sexual health by using safe techniques can follow a natural male enhancement diet. Also known as aphrodisiacs, they work by generating sexual arousal and excitement after you consume them.
A recent study in the journal Circulation found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation.
Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. Cacao is packed with numerous antioxidants — actually more than green tea or red wine,” she says.
As discussed above, erectile dysfunction is sometimes a result of plaque build-up and poor blood flow to the genital regions.
Acerola cherries are a potent source of Vitamin C, boasting the highest known concentrations of all foods.
Fresh acerola juice contains 13 times more vitamin C than an equal portion of orange juice.
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Nuts, in general, have fat, but they’re either polyunsaturated or monounsaturated fats, and many nuts are high in omega-3 fatty acids, which protect the heart and the arteries
They are a great source of fiber and protein and contain important nutrients including vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7).
When a person has difficulty getting and maintaining an erection, doctors refer to it as ED.
According to the Urology Care Foundation, ED affects up to 30 million men in the United States.
Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt.
This leafy libido stimulator is also rich in folate, a vitamin that gives older men’s nether regions a new lease of life
How alpha are you? Well, how many shakes of hot sauce can you handle? A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat.
While hot sauce is known mostly for its dietary and digestive properties, research has shown over the years how it can improve a man’s appearance in numerous ways.
It’s believed that garlic is beneficial for your arteries because it reduces plaque levels. This heart-healthy benefit improved blood flow, which is great for a man’s long-term sexual function.
Apparently, changing your diet habits can kick your sex drive into gear.
Jamie Hickey, a personal trainer, and nutritionist believes that eating spices can boost libido.